Watch on FOX 8 WVUE
For those 40 and older, staying active is more than just a goal—it’s a way to maintain health, prevent injuries, and continue doing the activities you love. Dr. Ryan Roubion, Metairie Orthopedics & Sports Medicine’s specialist in sports medicine, recently appeared on FOX 8 WVUE to discuss this important topic. In his interview, Dr. Roubion shared insights into how adults can overcome common aches and pains to stay active as they age.
The Importance of Staying Active After 40
Dr. Roubion knows firsthand how staying active improves both physical and mental health. Exercise strengthens muscles and joints, enhances flexibility, and supports heart health—critical benefits that only grow in importance as we age. But adults over 40 often face unique challenges, such as slower recovery times, increased joint stiffness, and higher risk of common injuries. Dr. Roubion emphasizes that age doesn’t need to be a barrier, especially when taking a proactive approach to health.
Expert Advice on Avoiding and Overcoming Aches and Pains
Dr. Roubion advises that consistency in physical activity and adjustments in technique can make all the difference for those 40 and older. Here are some of his top recommendations:
- Warm Up and Stretch: Many over-40 athletes skip a proper warm-up, which is crucial to prevent injuries. Dr. Roubion recommends dynamic stretching and gentle mobility exercises to prepare muscles and joints for activity.
- Listen to Your Body: Dr. Roubion emphasizes tuning into your body’s signals. While mild soreness is typical, sharp or persistent pain can indicate injury. If you experience pain that lingers, consult a sports medicine specialist for an accurate diagnosis and personalized care.
- Prioritize Core Strength: A strong core is essential for balance and stability, reducing the risk of falls and injuries. Regular core exercises, tailored to your fitness level, help stabilize the spine and prevent overuse injuries.
- Cross-Train for Balance: Engaging in a variety of exercises like swimming, cycling, and strength training builds balanced muscle groups and reduces strain on specific areas. Cross-training is especially effective for those who enjoy high-impact activities, like running or basketball.
- Modify Exercises as Needed: Adapt exercises to your current fitness level and health needs. For instance, swapping high-impact moves for lower-impact alternatives helps minimize joint wear and tear.
- Consult a Professional: Working with a professional, like Dr. Roubion, can help you develop a safe and effective plan that considers your fitness goals and any physical limitations.
Common Aches and Pains as We Age and How to Manage Them
According to Dr. Roubion, people over 40 most often encounter joint pain, muscle strains, and tendon issues. He highlights several treatment options available at Metairie Orthopedics & Sports Medicine, including physical therapy, joint injections, and custom exercise regimens that help restore mobility and reduce pain.
Real Stories of Recovery
Dr. Roubion has helped numerous patients return to their favorite activities, whether that’s running, playing golf, or even competing in sports. With expert treatment and individualized plans, he has guided patients through recovery from various conditions, enabling them to regain confidence and strength.
Learn More from Dr. Roubion’s Interview
To dive deeper into Dr. Roubion’s insights, watch his full interview on FOX 8 WVUE. His advice serves as a roadmap for anyone looking to stay active and overcome the aches and pains that often accompany aging.
Staying active over 40 is possible with the right strategies and expert support. If you’re looking to overcome pain or need guidance on safely engaging in your favorite activities, Metairie Orthopedics & Sports Medicine is here to help. Reach out to schedule an appointment and start your journey to a healthier, more active life.