Watch now! Dr. Roubion: Fall Sports Injury Prevention (fox8live.com)
Fall sports are kicking into high gear and with the excitement of the season comes the potential for injuries. That’s why Metairie Orthopedics & Sports Medicine’s own Dr. Ryan Roubion recently appeared on FOX 8 WVUE to offer expert advice on preventing sports injuries in young athletes.
During his segment, Dr. Roubion highlighted several key factors in youth sports safety:
- Proper Warm-up and Cool-down: Dr. Roubion stressed the importance of a thorough warm-up before any physical activity and a cool-down afterward. This helps to prepare the body for exertion and minimize the risk of muscle strains and other injuries.
- Conditioning and Training: Regular conditioning and training are vital to building strength, flexibility, and endurance, all of which contribute to injury prevention.
- Protective Gear: Wearing appropriate protective gear, such as helmets, mouthguards, and pads, is essential to reducing the severity of injuries in contact sports.
- Rest and Recovery: Adequate rest and recovery time are crucial for allowing the body to heal and rebuild after physical activity. Overtraining can lead to fatigue and increase the risk of injury.
Dr. Roubion also emphasized the importance of listening to your body and not pushing through pain. If you experience any discomfort, it’s important to stop the activity and seek medical attention if necessary.
At Metairie Orthopedics & Sports Medicine, we are committed to helping young athletes stay healthy and active. We offer a wide range of services, including sports physicals, injury prevention programs, and treatment for sports-related injuries. If your child is participating in fall sports, we encourage you to schedule an appointment with one of our experienced physicians. We can help to ensure that your child is ready for a safe and successful season.